Yoga Classes

Fit Lab Kauai

5-4280 Kuhio Highway   Princeville, HI 96722     *Above Lapperts Icecream*

CBD Restore Wednesdays 4:30-5:30PM - Restorative Yoga and Somatic Meditation- adjustments/massage made with CBD salve. CBD is know for its anti-inflammatory properties. Great for muscles pain or soreness.

Flexibility Flow Thursdays 8:45-9:45AM - Movement based practice. Great for beginners or just seeking a little AM stretch


Metamorphose Yoga

4270 Kilauea Road      Kilauea, HI 96754

Gentle Restore Wednesdays 6-7:30 PM.  - Come in with with an agenda to breathe and just lay down! Great for injury, anxiety…you name it.

Ropes and Restore Thursdays 6-7:30PM. Ropewall allows for assisted effort in poses, while deepening the stretch. So good, especially for injury and physical therapy. We begin with movement and finish with a restorative sequence to balance our efforts :)

Private Yoga Sessions available upon request - Great for all levels as well as rehabilitating injury, general relaxation and/or meditation, or questions about your alignment and form.